Why ‘Recharge Time’ Should Be on Your Calendar

Published on 04.06.2025 · Self-Care

If your calendar is packed but your energy is gone, something’s missing.

We plan everything — meetings, deadlines, workouts — but rarely give space to what keeps us going: quiet time to recharge.

Introverts especially need space to process, reset, and breathe. But even extroverts burn out when every moment is accounted for.

That’s why Quietnest encourages you to schedule 'recharge time' just like you’d schedule a class or a call.

It can be anything that brings you peace: a walk, reading, sitting alone without guilt. The point is to protect that time like it matters — because it does.

Your energy is your most valuable resource. If you don’t manage it intentionally, the world will drain it for you.

Adding recharge blocks to your day isn’t lazy — it’s strategic. It keeps you grounded, focused, and actually able to show up when it counts.