Reflect,
Recharge
and thrive

Daily reflections and AI-powered insights to help you manage your social energy with confidence.

App preview

Helping you protect, understand, and recharge your social energy.

Reflect Daily

MorningAfternoonBedtime

Start, reset, and end your day with thoughtful reflection.

Track Your Energy

Battery level 1Battery level 2Battery level 3Battery level 4Battery level 5

Log your social battery daily and spot your patterns over time.

Reflect in Every Area

SocializingPublic SpeakingMental HealthLonelinessSocial BatteryIntroversion

Explore reflections across mental health, loneliness, introversion, and more.

Unlock Milestones

Achievement 1Achievement 2Achievement 3

Earn rewards and stay motivated in your growth journey.

Personalized Insights

Insights

Get Calmly's unique reflections based on your answers to grow every day.

See Your Growth

🧘‍♂️ Meditation

47%

🏫 School

31%

Visualize your energy trends and celebrate progress.

Reflect Daily

MorningAfternoonBedtime

Start, reset, and end your day with thoughtful reflection.

Track Your Energy

Battery level 1Battery level 2Battery level 3Battery level 4Battery level 5

Log your social battery daily and spot your patterns over time.

Take the 3-minute test

Are You Close to an Introvert Burnout?

Answer 20 quick questions to find out before it’s too late to recharge.

Introvert burnout illustration

Crafted by Mental Health
Professionals, for You.

Quietnest was developed hand-in-hand with licensed professionals, so every reflection and feature truly supports your energy, your pace, and your growth.

Hear from our users

“Reflecting every night gave me a real sense of calm I didn’t even know I needed. It became my way to shut the world out before sleep.”

— Léa, on building evening rituals

“I never realized how powerful it was to simply track how I feel. It’s like I finally have a map of my mood swings.”

— Thomas, on emotional self-tracking

“Before Quietnest, I couldn't explain why I was drained after some days. Now I see the pattern — and I can actually do something about it.”

— Xavier, on energy awareness

“This is the first time I’ve used an app that felt like it understood introverts. No pressure. Just space to think.”

— Céleste, on feeling understood

“I used to crash socially and not know why. Now I plan around my social battery, and it’s changed everything.”

— Anik, on avoiding burnout

“The morning and night reflections became my safe routine. I started noticing patterns in my thoughts I never saw before.”

— Jordan, on building mindful habits

“I was skeptical, but the daily check-ins made me feel seen. Even on the bad days, Quietnest reminded me that it’s okay to feel off.”

— Clara, on emotional validation

“Reflecting every night gave me a real sense of calm I didn’t even know I needed. It became my way to shut the world out before sleep.”

— Léa, on building evening rituals

“I never realized how powerful it was to simply track how I feel. It’s like I finally have a map of my mood swings.”

— Thomas, on emotional self-tracking

“Before Quietnest, I couldn't explain why I was drained after some days. Now I see the pattern — and I can actually do something about it.”

— Xavier, on energy awareness

“This is the first time I’ve used an app that felt like it understood introverts. No pressure. Just space to think.”

— Céleste, on feeling understood

“I used to crash socially and not know why. Now I plan around my social battery, and it’s changed everything.”

— Anik, on avoiding burnout

“The morning and night reflections became my safe routine. I started noticing patterns in my thoughts I never saw before.”

— Jordan, on building mindful habits

“I was skeptical, but the daily check-ins made me feel seen. Even on the bad days, Quietnest reminded me that it’s okay to feel off.”

— Clara, on emotional validation

“Reflecting every night gave me a real sense of calm I didn’t even know I needed. It became my way to shut the world out before sleep.”

— Léa, on building evening rituals

“I never realized how powerful it was to simply track how I feel. It’s like I finally have a map of my mood swings.”

— Thomas, on emotional self-tracking

“Before Quietnest, I couldn't explain why I was drained after some days. Now I see the pattern — and I can actually do something about it.”

— Xavier, on energy awareness

“This is the first time I’ve used an app that felt like it understood introverts. No pressure. Just space to think.”

— Céleste, on feeling understood

“I used to crash socially and not know why. Now I plan around my social battery, and it’s changed everything.”

— Anik, on avoiding burnout

“The morning and night reflections became my safe routine. I started noticing patterns in my thoughts I never saw before.”

— Jordan, on building mindful habits

“I was skeptical, but the daily check-ins made me feel seen. Even on the bad days, Quietnest reminded me that it’s okay to feel off.”

— Clara, on emotional validation

Plant

Start Your Quietnest Journey Today.

Available now on iOS and Android

Get it on Google PlayDownload on the App Store

About Us

We didn’t just build an app. We built the tool we always needed — and couldn’t find.

Quietnest started as a personal frustration: the world moves fast, rewards loud voices, and forgets those who recharge in silence. We knew that introverts — like us — weren’t broken. They just needed better tools.

So we stopped waiting. We built them.

From beta testing with students and professionals to co-creating with psychologists and therapists, we designed Quietnest with one goal: help people understand and protect their social energy.

We’re a small, relentless team of cofounders who believe technology should empower people to live more aligned with who they are — not less. Quietnest is just the beginning.

This isn’t just an app. It’s a quiet revolution.